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Delicious Vegan Country Cornbread

Preheat oven 425 degrees and oil approximately 8” square baking dish

2 tablespoons ground flax seeds into

Boiling 6 tablespoons of water for 3 mins until paste, set aside

*COMBINED WELL *1 cup all-purpose flour

*1 cup cornmeal 4 teaspoons baking powder

*¾ teaspoon salt

*¼ cup sugar

Mix well flax seed paste,1 cup of almond, coconut, or soy milk

and ¼ cup oil (do not over beat)

if desire for more familiar color= choose one: a little yellow food coloring, Turmeric, or Saffron

Delicious Ole Vegan Cornbread

Italian Robust Non-GMO Bread Crumbs

250g non-GMO Crushed Crackers

24g Parsley

5ml   Garlic Powder

2.5ml  Black Pepper

2.5ml Salt

Quick "great" Vegan Potato Salad

2-3 servings

Ingredients: 4 white potatoes, Vegenaise Mayo, finely chopped sweet pickles, yellow mustard

Wash well, 4 large peel (with peel) white potatoes, dice

Boil 15-20 minutes

then Cool for 30 minutes

Place in large or medium bowl


28g (2 tablespoons) Vegenaise Mayo

10mg (2tsp) yellow mustard

28g (2tablespoons) tiny diced sweet pickles (taste better) or sweet pickled relish

Salt and pepper to taste if you desire

Stir Well

Slowly Enjoy! Slowly

Vegan “Buttermilk” Biscuits

Makes 8-10 biscuits

Pre-heat oven 475 degress

In separate small container Add 1 tablespoon of fresh lemon juice to ¾ cup of cold almond milk, stir, let stand 5 minutes

In separate medium bowl Combine All Dry Ingredients

2 cups Self-Rising “soft flour”

½ teaspoon salt

*Cut in until coarse ½ cup of solid, chill, cold, room temperature but not liquid fat e.g., vegan butter or coconut oil 

*use pastry blender or 2 knives

Pour in liquid, quickly stir well with fork

Make ball, and knead 10 to 15 times on flour dusted board

Roll out to 1 inch high, use flour dusted cookie cutter, bake 475 for 8-10 minutes depending on oven

spread melted vegan butter over biscuits if desired

Scrumptious Breakfast Sausage (vegan)

Makes 4-5 patties pre-heat oven 350 degrees

grease cookie sheet or line cookie sheet with parchment paper bake 7 mins.

In separate bowl soak 1 tablespoon ground flaxseed in 3 tbsp. water, stir

In Separate Bowl

Combine well

1 c non-gmo soy or meatless crumbles

1 tablespoon sage

¼ teaspoon salt

1 tablespoon oil

¼ cayenne pepper

¼ paprika

1 tsp pure maple syrup (optional)

Quick Golden Crispy Seasoned Nuggets

Pre-heat oven 400 degrees

Drain Tofu (soy) for 2 minutes

Dice Extra Firm Tofu into cubes or fillets (rectangles)

Place 1/2c rice flour in a bag

Add all your favorite fish /chicken Seasonings or/and 1tsp turmeric (for color & even more healthier), 2tbls Parsley

& 1tsp salt or to taste

Place cubes/fillets in bag…. Gently shake, shake, shake

Line cookie sheet with “parchment paper” and rub

unrefined oil (coconut, sunflower, safflower) on parchment


bake 10 mins, turn nuggets over, bake for 10mins more for extra